If you have arthritis it is very important for you to look after your joints, to avoid sprains and further injury, through applying joint protection, and to maintain range of motion and strength though daily exercises.
Here are a few useful links:
Arthritis Research UK has a lot of useful information about Arthritis in general and it is worthwhile visiting their website.
Another important aspect of managing Arthritis is to pace yourself and manage your time well.
Here is an e-book about time managment you might find helpful:
Clever Equipment and Gadgets
As part of protecting your joints, you can use tools that will take the load off your joints and make tasks a bit easier. Here are a few of my favorites:
This is a handy jar opener, which helps reduce any twisting of the wrist.
Investing in an electric can opener can also save lots of frustration. This one is battery operated.
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